Calling all Women

39+ years young!

If you experience more than

two of these:

Does every day feel like Groundhog Day?

Do you spend hours doomscrolling on your phone or other device?

Do you suffer from chronic boredom?

Is your personal space disorganized?

Is your schedule a mess or do you even have one?

Are you chronically late for everything?

Do you grab snacks all day because you don't take the time to shop and prepare meals properly?

Are you missing a support system?

Do you need a break from yourself?

Are you looking for ways to get your power back?

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Easy, Healthy Recipes ~ Using Only 7 Ingredients!

40 nutritious and easy meals to jumpstart your energy

Breakfast, Lunch, and Dinner recipes plus more for snacks

Replace junk food that drains you and leaves you exhausted

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Some of what you'll learn with Empowerment Coaching...

• Accountability - What is it and how do you know you need it?

• Having a support system with someone who tells you the truth.

• Being in charge of your schedule so it's not in charge of you.

• Setting boundaries and having others respect them.

• Breaking patterns.

• Stop super-tasking! What is THAT?!

• Stress triggers.

• Self-care and having time for yourself.

• How to delegate and stop trying to take care of everything.

• You're not too old to make changes.

• Building confidence.